Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
POSTED JULY 06, 2017, 10:00 AM Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications It’s a question that has [...]
Author: CCA Staff TeamDate: Jun 21, 2017Back Care Tips, Blog, Chiropractic Expertise, Chronic Pain, Low Back Pain, MSK health tips, Neck Pain, Posture, Sports Yoga is a helpful tool for physical [...]
Now that we finally have some nice weather, here are some tips to keep you running all summer! Author: CCA Staff TeamDate: Jun 28, 2017Blog, Chronic Pain, Collaborative Care: Empowering Patients, [...]