Archive for the ‘Uncategorized’ Category

Dr Wright was a featured guest on the Dr Don Show on Am 650 radio last night. He discussed the rapid pain relief that can be achieved with laser treatment for sports injuries, whiplashes, soft tissue injuries and chronic conditions like osteoarthritis. Click on the link to view the pod cast of the show. Dr Wright was teamed with Meditechs laser expert to tell people how the laser worked and what kind of conditions it works best on. Jerry hopes to do more speaking on the laser and its benefits in the future.

Lack of sleep is no joke and getting a good night’s rest eludes
quite a few people. We spend about one-third of our lives
sleeping, so getting the most out of it is important.
While there might not be a lot you can do to prevent work related
stress or worries that keep you up in the night, a few
simple lifestyle and nutritional changes, can work wonders
when it comes to waking-up feeling refreshed.
For a good night’s rest follow suggestions below:
1. When choosing a mattress, look for one that is comfortably supportive. A mattress
should be flexible enough to adapt to your body’s shape, while providing firm support
for your spine. If you share a bed, choose a mattress that provides independent
support for each sleeper. Generally, your mattress should be replaced every 8 to 12
years to ensure the proper support and comfort.
2. Be selective when choosing a pillow. When lying on your side, your head, neck and
shoulders should remain level with your mid and lower spine. When lying on your
back, your head and neck should remain level with your upper back and spine. Avoid
pillows that are so thick or thin that they angle your head and neck away from your
body.
3. Your sleeping position is also an important factor in how you will feel when you
wake-up. It’s best to sleep on your back or side, not on your stomach. Lying on your
back or side allows your head, neck and spine to relax into their natural alignment.
This will help you avoid feeling stiff and wake-up feeling rejuvenated in the morning.
4. If you have low back pain and are sleeping on your back, place a pillow under your
knees to take some of the pressure off your back. If you sleep on your side, place a
pillow between your knees for added support.
Things to keep in mind
1. Limit your intake of caffeinated beverages such as coffee, colas and tea in the
evening. Caffeine is a stimulant and can make it difficult for you to fall asleep.
Similarly alcoholic beverages close to bedtime may make you feel sleepy, but can
disrupt your sleep pattern and cause a restless night.
3. A regular exercise program can also help you sleep more soundly at night.
Exercising in the mornings is best, but if you must exercise in the evenings, do so at
least two hours before bedtime. Any later, and your increased heart rate can interfere
with your sleep.
4. Try to go to bed at the same time everyday. This includes weekends! This will help
to keep your sleep cycle in a regular rhythm. Similarly, avoid naps during the day. If
you are especially tired, and feel as if you absolutely must nap, try to sleep for less
than 30 minutes and before 3:00 pm in the day.
5. Expose yourself to bright light/sunlight soon after you wake up. This will help to
regulate your body’s natural biological clock.
6. Try incorporating bedtime rituals such as listening to soft music or sipping a cup of
herbal tea. These cues will help let your body know when it’s time to prepare for
sleep.
7. Avoid looking at the clock if you happen to wake in the middle of the night. This
can cause added anxiety and keep you awake even longer.
8. If you can’t fall asleep after 30 minutes of trying, get out of bed and do something
boring in dim light until you become sleepy.

Your Vancouver Chiropractor Dr. Hunsberger wants to congratulate coach/patient Paul Cross in completing the Mt. Seymour Challenge Sunday Aug 7th. Paul got 3rd on the 12.2 km climb. Nice work Paul!

Dr. Hunsberger wants to congratulate patient Maheep on completing the Hawaii 70.3 Ironman in a very respectable time. Well done!

Summer is when many of us get out the camping gear. Just a few back reminders when camping. Don’t pack too heavy, bend those knees when lifting coolers and other equipment, and always keep your back warm. Check BC Chiropractic Association for more info.

Terminal City Roller Derby star, Karen Geary is the poster girl for rapid healing with laser and chiropractic adjustments in my practice, says Dr. Jerry. As Lucky Breaks, Karen, star player for the Faster Pussycats endures frequent bruises and back injuries that rapidly respond to treatment in my office. If you haven’t seen her play, it’s a great evening. Find out when the next game is by checking out the Terminal City Rollergirls website:

Just a shout out to Ryan Lacey at Results Training and Conditioning. Dr. Wright sends all his rehab cases and anyone looking for a great trainer to Ryan because he is meticulous and gets Results. Check out his link for more info. www.fitnessvancouver.ca/content/ryan_lacey.htm

Dr. Wright wants to congratulate Crystal Lai, Canadian Pole Dancing Champion on her recent speedy recovery in his office.