Dr. Stuart McGill’s book “Back Mechanic” is great for anyone that is going through or has gone through a back pain episode. Click the link to get more information. We highly recommend it to our patients here at Broadway at Burrard Chiropractic.
“Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Whether you’re struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you. “