Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
Studies have shown that chiropractic adjustments work best when done in conjunction with exercise. Your chiropractor can help you tailor exercises to meet your needs and goals.
VANCOUVER – A new study has found teens who have a “couch potato” lifestyle risk having permanent negative effects on their bone health. Orthopedics Prof. Heather McKay of the [...]