Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
Now that we finally have some nice weather, here are some tips to keep you running all summer! Author: CCA Staff TeamDate: Jun 28, 2017Blog, Chronic Pain, Collaborative Care: Empowering Patients, [...]
If you’ve been experiencing any discomfort in your spine, muscles, or joints while riding, get checked out by Dr. Wright or Dr. Hunsberger! Author: CCA Staff TeamDate: May 17, 2017Back Care Tips, [...]
A study suggests spinal manipulation can reduce lower back pain for some people. One of the most common reasons people go to the doctor is lower back pain, and one of the most common reasons [...]
Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically [...]