Ricardo Ameerali is in his 8th year as an RMT after graduating the 3000 hour program at the west coast College of Massage Therapy. He has a very technical, assessment based approach to treatment. Myofascial release , deep tissue massage, and muscle energy technique and just some of the modalities he uses daily. His focus is on helping people feel better and making a maintenance plan to stay that way with massage therapy as one component. He recommends exercise , chiropractic care , proper nutrition, proper hydration and enough sleep as part of a total health management picture.