7 Tips for Smart Hiking
Hiking is a great way to exercise and enjoy our great outdoors!
5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both
Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
Here’s Something Completely Different For Low Back Pain
POSTED JULY 06, 2017, 10:00 AM Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications It’s a question that has [...]
Did You Know Yoga Can Help Ease Your Pain?
Author: CCA Staff TeamDate: Jun 21, 2017Back Care Tips, Blog, Chiropractic Expertise, Chronic Pain, Low Back Pain, MSK health tips, Neck Pain, Posture, Sports Yoga is a helpful tool for physical [...]
6 Ways to Manage Tennis Elbow and Golfer’s Elbow
A common result of recreational sports is repetitive strain or injury due to overuse. Here are some options that can help with tennis elbow and golfer’s elbow.
Exercises to Keep Your Arches Happy and Get You up and Running
Now that we finally have some nice weather, here are some tips to keep you running all summer! Author: CCA Staff TeamDate: Jun 28, 2017Blog, Chronic Pain, Collaborative Care: Empowering Patients, [...]