Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
POSTED JULY 06, 2017, 10:00 AM Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications It’s a question that has [...]
Author: CCA Staff TeamDate: Jun 21, 2017Back Care Tips, Blog, Chiropractic Expertise, Chronic Pain, Low Back Pain, MSK health tips, Neck Pain, Posture, Sports Yoga is a helpful tool for physical [...]
A common result of recreational sports is repetitive strain or injury due to overuse. Here are some options that can help with tennis elbow and golfer’s elbow.
Now that we finally have some nice weather, here are some tips to keep you running all summer! Author: CCA Staff TeamDate: Jun 28, 2017Blog, Chronic Pain, Collaborative Care: Empowering Patients, [...]
Dr. Jerry Wright and Dr. Tyler Hunsberger are excited to introduce the newest member to their team, Paige Allen. Paige graduated from the 3000 hour program at the West Coast College of Massage [...]
