Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity whether you pick-up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes! The important thing is to get moving.
Check out these Fit Tips Brought to us by The Canadian Chiropractic Association from our top performers and Canada’s chiropractors to help
you avoid injury and get the most from your favourite sport!
Book in today with your Vancouver Chiropractors Dr. Jerry Wright and Dr Tyler Hunsberger today!
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