“Have you finally moved your running regimen from the treadmill to outside? Summer is a great time of year to enjoy the outdoors through exercise and activity. With just your running shoes you can get out and explore new areas in your city or even better nature trails. Yet, if you are an avid indoor runner, there are likely a few adjustments to make when transitioning to the outdoors”.
This post by our friends at the Canadian Chiropractic Association shares a few helpful tips on how to transition from indoor to outdoor running this summer.
Take a peak at it here –> http://www.chiropractic.ca/blog/running-outside-getting-started/
As always, we here at Broadway at Burrard Chiropractic in Kitsalano want to help keep you moving in your summer activities, regardless of what they may be. Come on in to see Dr. Jerry Wright or Dr. Tyler Hunsberger for your tune up today at www.broadwayburrardchiro.com/contact