If Its Good Enough for Harvard ;)
A review of the research on low back pain. Full article below or you can access it here: https://www.health.harvard.edu/blog/low-back-pain-try-steps-first-2017040311411 Low back pain, the [...]
EXERCISE CAN SLOW THE AGING PROCESS IN SENIORS
Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically [...]
Eating Right to Keep Your MSK Health In Check!
Do you consider yourself a healthy person? Being active is great! However, its only a portion of what it takes to maintain a healthy lifestyle. Maintaining a healthy diet is just as important as [...]