If Its Good Enough for Harvard ;)
A review of the research on low back pain. Full article below or you can access it here: https://www.health.harvard.edu/blog/low-back-pain-try-steps-first-2017040311411 Low back pain, the [...]
6 Ways to Manage Tennis Elbow and Golfer’s Elbow
A common result of recreational sports is repetitive strain or injury due to overuse. Here are some options that can help with tennis elbow and golfer’s elbow.
Hot or Cold? Whats Best For Your Injury
When it comes to acute pain, the question of hot or cold treatment options always arise. “Should I ice it?”, “should I take a hot shower before I work out my tender [...]
Got inflammation? We can help!
Inflammation is your body’s natural response to injury. When you damage muscles, tendons, or ligaments, the involved area tends to lose function and become inflamed. This inflammatory [...]
Do you Suffer from Chronic Inflammation ?
Do you Suffer from Chronic Inflammation? According to The Canadian Chiropractic Association, “When you get injured, a protective response is triggered that dilates blood vessels to improve [...]
Ice Ice Baby: Answering your questions about the use of hot and cold treatment in Chiropractic care
When it comes to acute pain, the question of hot or cold treatment options always arise. “Should I ice it?”, “should I take a hot shower before I work out my tender [...]
Nutrients Essential to the Healing Process
Inflammation is your body’s natural respnse to injury. When you damage muscles, tendons, or ligaments, the involved area tends to lose function and become inflamed. This inflammatory [...]
Hot or Cold for Sore Muscles?
If you have acute pain, it’s best to apply ice first. If you suffer from chronic sore muscles, heat can be used for comfort. After the acute stage of pain and inflammation (usually [...]