9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
THE REALIZATION PROJECT WORKSHOPS – MUDDY MAMAS!
Our colleague Dr. Carla Cupido is co-running a workshop on November 5th for mommies who want to get fit and have fun doing it! Is this you?? What you will get… 2.5 hrs of awesome lessons, fitness [...]
Summer Activities & Managing Back Pain
It’s been an absolutely beautiful summer here in Vancouver this year, and along with the wonderful weather comes undoubtedly an increase in fun outdoor activity for our already active [...]