Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
Our colleague Dr. Carla Cupido is co-running a workshop on November 5th for mommies who want to get fit and have fun doing it! Is this you?? What you will get… 2.5 hrs of awesome lessons, fitness [...]