Growing up in BC the mountains and ocean is a playground of movement/activity. Having a passion for running, yoga, backcountry hiking, camping, climbing and living abroad has given Marie is a [...]
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
Now that we finally have some nice weather, here are some tips to keep you running all summer! Author: CCA Staff TeamDate: Jun 28, 2017Blog, Chronic Pain, Collaborative Care: Empowering Patients, [...]
Author: CCA Staff TeamDate: Apr 26, 2017Blog, Healthy Aging, MSK health tips, MSK Strategy Getting any type of exercise is good for your body, but did you know there are specific benefits to [...]
Our colleague Dr. Carla Cupido is co-running a workshop on November 5th for mommies who want to get fit and have fun doing it! Is this you?? What you will get… 2.5 hrs of awesome lessons, fitness [...]