3 Ways to Manage “Text Neck”
“Text neck,” is a 21st century problem that should be taken seriously.
5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both
Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
6 Ways to Manage Tennis Elbow and Golfer’s Elbow
A common result of recreational sports is repetitive strain or injury due to overuse. Here are some options that can help with tennis elbow and golfer’s elbow.
Exercises to Keep Your Arches Happy and Get You up and Running
Now that we finally have some nice weather, here are some tips to keep you running all summer! Author: CCA Staff TeamDate: Jun 28, 2017Blog, Chronic Pain, Collaborative Care: Empowering Patients, [...]
7 Ways to Fit Your Bike This Spring
If you’ve been experiencing any discomfort in your spine, muscles, or joints while riding, get checked out by Dr. Wright or Dr. Hunsberger! Author: CCA Staff TeamDate: May 17, 2017Back Care Tips, [...]
3 Ways to Invest in Yourself This Mother’s Day
If you need any guidance on physical activities that are right for your body’s needs, feel free to ask Dr. Hunsberger or Dr. Wright. We all recognize the important work that moms do. When [...]
13 Ways to Turn Spring Cleaning into a Workout
Home > Back Care Tips > 13 Ways to Turn Spring Cleaning into a Workout Author: CCA Staff TeamDate: Apr 12, 2017Back Care Tips, Blog, Chronic Pain, Common Conditions, Low Back Pain, MSK [...]
Spinal Manipulation Can Alleviate Back Pain, Study Concludes
A study suggests spinal manipulation can reduce lower back pain for some people. One of the most common reasons people go to the doctor is lower back pain, and one of the most common reasons [...]
EXERCISE CAN SLOW THE AGING PROCESS IN SENIORS
Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically [...]