Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
POSTED JULY 06, 2017, 10:00 AM Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications It’s a question that has [...]
10 Tips to Keep Your Kids Safe in the Sun and Heat Author: CCA Staff TeamDate: May 24, 2017Blog, Common Conditions, Healthy Aging, Sports, Traveling Tips As the days get longer and the [...]
If you’ve been experiencing any discomfort in your spine, muscles, or joints while riding, get checked out by Dr. Wright or Dr. Hunsberger! Author: CCA Staff TeamDate: May 17, 2017Back Care Tips, [...]
Studies have shown that chiropractic adjustments work best when done in conjunction with exercise. Your chiropractor can help you tailor exercises to meet your needs and goals.
A study suggests spinal manipulation can reduce lower back pain for some people. One of the most common reasons people go to the doctor is lower back pain, and one of the most common reasons [...]
A GOOD NIGHT’S SLEEP Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting the seven or eight hours of sleep that [...]