5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both
Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
Here’s Something Completely Different For Low Back Pain
POSTED JULY 06, 2017, 10:00 AM Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications It’s a question that has [...]
WE LOVE TO BE OUTSIDE WHEN IT IS SUNNY IN VANCOUVER
10 Tips to Keep Your Kids Safe in the Sun and Heat Author: CCA Staff TeamDate: May 24, 2017Blog, Common Conditions, Healthy Aging, Sports, Traveling Tips As the days get longer and the [...]
7 Ways to Fit Your Bike This Spring
If you’ve been experiencing any discomfort in your spine, muscles, or joints while riding, get checked out by Dr. Wright or Dr. Hunsberger! Author: CCA Staff TeamDate: May 17, 2017Back Care Tips, [...]
5 Ways Exercise Can Help Your Chiropractic Treatment
Studies have shown that chiropractic adjustments work best when done in conjunction with exercise. Your chiropractor can help you tailor exercises to meet your needs and goals.
3 Things You Need to Know About TMJ Pain
Author: CCA Staff TeamDate: Apr 19, 2017Blog, Chiropractic Expertise, Chronic Pain, Common Conditions, Education, MSK health tip TMJ pain: if you’ve suffered from it, you probably already know [...]
Spinal Manipulation Can Alleviate Back Pain, Study Concludes
A study suggests spinal manipulation can reduce lower back pain for some people. One of the most common reasons people go to the doctor is lower back pain, and one of the most common reasons [...]
NECK PAIN
Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash, and muscle strain from simple things like reading in bed or grinding your [...]
YOUR BODY AND YOUR MIND NEED A GOOD REST
A GOOD NIGHT’S SLEEP Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting the seven or eight hours of sleep that [...]