5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both
Today we’re letting you know about two different but equally important types of exercise to keep your fitness routine well-rounded: aerobic and anaerobic.
9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean
Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, did you know that water supports your whole body and much more.
Here’s Something Completely Different For Low Back Pain
POSTED JULY 06, 2017, 10:00 AM Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications Robert H. Shmerling, MD, Faculty Editor, Harvard Health Publications It’s a question that has [...]
Did You Know Yoga Can Help Ease Your Pain?
Author: CCA Staff TeamDate: Jun 21, 2017Back Care Tips, Blog, Chiropractic Expertise, Chronic Pain, Low Back Pain, MSK health tips, Neck Pain, Posture, Sports Yoga is a helpful tool for physical [...]
7 Ways to Fit Your Bike This Spring
If you’ve been experiencing any discomfort in your spine, muscles, or joints while riding, get checked out by Dr. Wright or Dr. Hunsberger! Author: CCA Staff TeamDate: May 17, 2017Back Care Tips, [...]
5 Ways Exercise Can Help Your Chiropractic Treatment
Studies have shown that chiropractic adjustments work best when done in conjunction with exercise. Your chiropractor can help you tailor exercises to meet your needs and goals.
13 Ways to Turn Spring Cleaning into a Workout
Home > Back Care Tips > 13 Ways to Turn Spring Cleaning into a Workout Author: CCA Staff TeamDate: Apr 12, 2017Back Care Tips, Blog, Chronic Pain, Common Conditions, Low Back Pain, MSK [...]
COUCH POTATO YOUTH MISSING OUT ON CRUCIAL BONE DEVELOPMENT
VANCOUVER – A new study has found teens who have a “couch potato” lifestyle risk having permanent negative effects on their bone health. Orthopedics Prof. Heather McKay of the [...]
NECK PAIN
Neck pain is a common problem with many possible causes. Poor posture, hunching over a computer, arthritis, whiplash, and muscle strain from simple things like reading in bed or grinding your [...]
IT’S WOMEN’S HEALTH MONTH
3 Vital Nutrients for Women’s Health Author: CCA Staff TeamDate: Mar 8, 2017Blog, Chiropractic Expertise, Chronic Pain, Education, health risks, Healthy [...]